Psychotherapy for individuals, couples, families

“The purpose of psychotherapy is to set people free.” —Rollo May

Sometimes life can seem like more than we can handle; we may find ourselves lacking the skills and life experience to deal with what life presents. By providing an objective perspective in a setting where the entire focus is on you and your needs, I can help you navigate the challenges you are facing and find solutions that work for you.

By seeking counseling you have taken a major step towards growth and change. Whether you’re looking for short-term support and guidance through a difficult time, or you want to make more fundamental changes in your life, you have come to the right place. I can help you gain insight, realize your strengths, while examining what might be interfering with your potential, your happiness in life.

I am experienced at providing support and treatment for people with a wide range of needs and challenges, including:

• depression
• anxiety
• trauma
• relationship distress
• domestic violence
• life transitions
• grief and loss
• Autism
• developmental disabilities
• codependency
• substance abuse
• sexual abuse
• eating disorders
• obsessions/compulsions
• phobias
• parenting/co-parenting

 

I work using an integrative approach that draws from many therapeutic approaches, including humanistic, acceptance and commitment, psychodynamic, solution-focused, narrative, cognitive behavioral, and emotion-focused therapies.